BPTally
Free printable blood pressure log
Print this log or save it as a PDF, then record your morning and evening readings by hand. It follows the twice-a-day routine most clinicians ask for, with an AHA category reference so you can read your own numbers.
How to use it
- Print the page, or use your browser’s “Save as PDF”.
- Take two readings in the morning and two in the evening, around the same times.
- Write down the date, time, and your systolic / diastolic / pulse.
- Bring the filled-in sheet to your next appointment.
Blood Pressure Log
BPTally · bptally.app Name: Month: Target BP:
| Date | Time | Systolic | Diastolic | Pulse | Notes |
|---|---|---|---|---|---|
AHA/ACC 2017 categories (mmHg)
- Normal< 120 / < 80
- Elevated120–129 / < 80
- Stage 1 hypertension130–139 / 80–89
- Stage 2 hypertension≥ 140 / ≥ 90
- Hypertensive crisis> 180 / > 120
BPTally is a logbook, not a medical device, and this chart is for general education — not medical advice. Categories follow the AHA/ACC 2017 guidelines.
Track it, don't guess it.
BPTally logs your morning and evening readings, categorizes them by the AHA guidelines, and exports a clean PDF for your doctor.
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